Sets
5 Overhead Squats | 45 lbs
Level 3
4 Overhead Squats | 55 lbs
Level 4
3 Overhead Squats | 55 lbs
Level 4
2 Overhead Squats | 55 lbs
Level 4
1 Overhead Squat | 65 lbs
Level 5
Sets
5 Overhead Squats | 45 lbs
Level 3
4 Overhead Squats | 55 lbs
Level 4
3 Overhead Squats | 55 lbs
Level 4
2 Overhead Squats | 55 lbs
Level 4
1 Overhead Squat | 65 lbs
Level 5
December 8, 2016 6:22 PM
785 lbs | 45 lbs, 55 lbs, 55 lbs, 55 lbs, and 65 lbs | Rx'd
Level 12
63rd WOD
Result
Result
785 lbs | 45 lbs, 55 lbs, 55 lbs, 55 lbs, and 65 lbs | Rx'dStats
WOD Count
63rd
Level
-
Work Performed
4,839 ft*lbs
Training Days
32 (2024)
History
3
Stats
WOD Count
63rd
Level
12
Work Performed
4,839 ft*lbs
Training Days
32 (2024)
History
3
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,400 Reps (+15)Milestone 75
Overhead Squat
55 Reps (+15)History (3)
History (3)
