Sets
5 Overhead Squats | 45 lbs
Level 3
4 Overhead Squats | 55 lbs
Level 4
3 Overhead Squats | 55 lbs
Level 4
2 Overhead Squats | 65 lbs
Level 6
1 Overhead Squat | 65 lbs
Level 5
Sets
5 Overhead Squats | 45 lbs
Level 3
4 Overhead Squats | 55 lbs
Level 4
3 Overhead Squats | 55 lbs
Level 4
2 Overhead Squats | 65 lbs
Level 6
1 Overhead Squat | 65 lbs
Level 5
Result
Result
805 lbs | 45 lbs, 55 lbs, 55 lbs, 65 lbs, and 65 lbs | Rx'd 20 lbsStats
WOD Count
105th
Level
-
Work Performed
4,875 ft*lbs (+36)
Training Days
13 (2024)
History
3
Stats
WOD Count
105th
Level
13
Work Performed
4,875 ft*lbs (+36)
Training Days
13 (2024)
History
3
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,092 Reps (+15)Milestone 150
Overhead Squat
135 Reps (+15)History (3)
History (3)