John Gray John Gray

08-02-2017 12:05 PM

08-02-2017 12:05 PM


Front Squat : 4-4-4-4 Front Squat : 4-4-4-4

Sets


4 Front Squats | 115 lbs

Level 6


4 Front Squats | 115 lbs

Level 6


4 Front Squats | 115 lbs

Level 6


4 Front Squats | 115 lbs

Level 6


Sets


4 Front Squats | 115 lbs

Level 6


4 Front Squats | 115 lbs

Level 6


4 Front Squats | 115 lbs

Level 6


4 Front Squats | 115 lbs

Level 6


Result

1840 lbs | 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

1840 lbs | 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

633rd

Level

-

Work Performed

7,565 ft*lbs

Training Days

89 (2024)

History

3

Stats

WOD Count

633rd

Level

10

Work Performed

7,565 ft*lbs

Training Days

89 (2024)

History

3


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,811 Reps (+16)

Milestone 700

Front Squat

585 Reps (+16)

History (3)

History (3)

0 Comments

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