5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs
5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs
August 2, 2017 9:40 AM
16 mins 4 secs | Rx'd
Level 56
492nd WOD
Result
Result
16 mins 4 secs | Rx'dStats
WOD Count
492nd
Level
56
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
68 (2024)
History
2
Stats
WOD Count
492nd
Level
56
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
68 (2024)
History
2
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,000 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Milestone Reached
Push Press
1,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
133,013 Meters (+1,000)Milestone 3,250
Kettlebell Swing
3,027 Reps (+75)Milestone 2,750
Shoulder-to-Overhead
2,503 Reps (+50)Milestone 1,700
Push Press
1,504 Reps (+50)History (2)
History (2)
