Angie Welch Angie Welch

09-03-2019 1:49 PM

09-03-2019 1:49 PM


5 RFT: 200 m, Kettlebell Swings and Push Press 5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

15 mins 58 secs | Rx'd 6 secs

Result

15 mins 58 secs | Rx'd 6 secs

Community

Community


Stats

WOD Count

997th

Level

56

Avg Power Output

55.2 (ft*lbs)/sec (+0.8)

Training Days

82 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

997th

Level

56

Avg Power Output

55.2 (ft*lbs)/sec (+0.8)

Training Days

82 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Push Press

2,900 Reps

Movement Progress

Movement Progress

Milestone 250,000

Run

249,098 Meters (+1,000)

Milestone 5,500

Kettlebell Swing

5,459 Reps (+75)

Milestone 5,500

Shoulder-to-Overhead

5,341 Reps (+50)

Milestone 3,100

Push Press

2,940 Reps (+50)

History (2)

History (2)

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