Adam Matkin Adam Matkin

08-06-2017 7:33 PM

08-06-2017 7:33 PM


Half Murph Half Murph

Run, 800 m
50 Pull-ups
100 Push-ups
150 Squats
Run, 800 m

Run, 800 m
50 Pull-ups
100 Push-ups
150 Squats
Run, 800 m

Result

19 mins 22 secs | Rx'd

Result

19 mins 22 secs | Rx'd

Notes

At the park in Madison. Strict p/u

Notes

At the park in Madison. Strict p/u

Community

Community


Stats

WOD Count

1022nd

Level

86

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

117 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1022nd

Level

86

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

117 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Air Squat

6,500 Reps

Movement Progress

Movement Progress

Milestone 210,000

Run

194,567 Meters (+1,600)

Milestone 8,000

Pull-up

7,716 Reps (+50)

Milestone 5,750

Push-up

5,587 Reps (+100)

Milestone 7,000

Air Squat

6,627 Reps (+150)

Milestone 22,500

Squat

22,394 Reps (+150)

History (2)

History (2)

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