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Christian Amato Christian Amato

08-08-2017 4:23 PM

AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

15:00 AMRAP:
10 Kettlebell Swings, 2 pood
10 Box Jumps, 24 in
10 Ring Dips

Result

5 rounds + 10 Kettlebell Swings + 10 Box Jumps | 170 reps | Not Rx'd

Result

5 rounds + 10 Kettlebell Swings + 10 Box Jumps | 170 reps | Not Rx'd

Notes

Step ups and dips off box with 45lb weight on my legs.

Notes

Step ups and dips off box with 45lb weight on my legs.

Community

Stats

WOD Count

324th

Level

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

42 (2024)

History

Stats

WOD Count

324th

Level

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

42 (2024)

History

Movement Progress

Milestone 1,250

Box Jump

973 Reps (+60)

Milestone 600

Dip

587 Reps (+50)

Milestone 1,750

Kettlebell Swing

1,654 Reps (+60)

History (2)

AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

15:00 AMRAP:
10 Kettlebell Swings, 2 pood
10 Box Jumps, 24 in
10 Ring Dips

Result

5 rounds + 10 Kettlebell Swings + 10 Box Jumps | 170 reps | Not Rx'd 5 rounds + 10 Kettlebell Swings + 10 Box Jumps | 170 reps | Not Rx'd

324th WOD 324th WOD

AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

15:00 AMRAP:
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in
10 Ring Dips

Result

6 rounds + 10 Kettlebell Swings + 2 Box Jumps | 192 reps | Not Rx'd 6 rounds + 10 Kettlebell Swings + 2 Box Jumps | 192 reps | Not Rx'd ⚡0.733 rounds ⚡0.733 rounds

973rd WOD 973rd WOD

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