btwb

Christian Amato Christian Amato

05-17-2019 8:47 AM

AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

15:00 AMRAP:
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in
10 Ring Dips

Result

6 rounds + 10 Kettlebell Swings + 2 Box Jumps | 192 reps | Not Rx'd ⚡ 0.733 rounds

Result

6 rounds + 10 Kettlebell Swings + 2 Box Jumps | 192 reps | Not Rx'd ⚡ 0.733 rounds

Community

Stats

WOD Count

973rd

Level

Avg Power Output

85.0 (ft*lbs)/sec (+1.8)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

973rd

Level

Avg Power Output

85.0 (ft*lbs)/sec (+1.8)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Dip

1,600 Reps

Movement Progress

Milestone 4,250

Box Jump

4,080 Reps (+62)

Milestone 1,700

Dip

1,614 Reps (+60)

Milestone 4,500

Kettlebell Swing

4,475 Reps (+70)

History (2)

AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

15:00 AMRAP:
10 Kettlebell Swings, 2 pood
10 Box Jumps, 24 in
10 Ring Dips

Result

5 rounds + 10 Kettlebell Swings + 10 Box Jumps | 170 reps | Not Rx'd 5 rounds + 10 Kettlebell Swings + 10 Box Jumps | 170 reps | Not Rx'd

324th WOD 324th WOD

AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

15:00 AMRAP:
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in
10 Ring Dips

Result

6 rounds + 10 Kettlebell Swings + 2 Box Jumps | 192 reps | Not Rx'd 6 rounds + 10 Kettlebell Swings + 2 Box Jumps | 192 reps | Not Rx'd ⚡0.733 rounds ⚡0.733 rounds

973rd WOD 973rd WOD

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