3 rounds of:
Run, 400 m
15 Kettlebell Snatches, 1 pood
15 Kettlebell Snatches, 1 pood
3 rounds of:
Run, 400 m
15 Kettlebell Snatches, 1 pood
15 Kettlebell Snatches, 1 pood
August 16, 2017 9:14 PM
12 mins 15 secs | Rx'd
Level 99
17th WOD
Result
Result
12 mins 15 secs | Rx'dNotes
Didn't have much time so warmed up on the bench (3*35@40kg)and the C/O Symmetry and got a quick 3 rounds in 👍
Notes
Didn't have much time so warmed up on the bench (3*35@40kg)and the C/O Symmetry and got a quick 3 rounds in 👍
Stats
WOD Count
17th
Level
99
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
17th
Level
99
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 10,000
Run
8,428 Meters (+1,200)Milestone 200
Snatch
138 Reps (+90)History (2)
History (2)
