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Wayne Fuller Wayne Fuller

09-28-2019 1:14 PM

5 RFT: 400 m and Kettlebell Snatches 5 RFT: 400 m and Kettlebell Snatches

5 rounds of:
Run, 400 m
15 Kettlebell Snatches, 1 pood
15 Kettlebell Snatches, 1 pood

Result

17 mins | Rx'd 4 mins 45 secs

Result

17 mins | Rx'd 4 mins 45 secs

Community

Stats

WOD Count

483rd

Level

Avg Power Output

114.3 (ft*lbs)/sec (+19.5)

Training Days

118 (2024)

History

Stats

WOD Count

483rd

Level

Avg Power Output

114.3 (ft*lbs)/sec (+19.5)

Training Days

118 (2024)

History

Achievements

Milestone Reached

Snatch

1,400 Reps

Movement Progress

Milestone 250,000

Run

246,967 Meters (+2,000)

Milestone 1,800

Snatch

1,411 Reps (+150)

History (2)

5 RFT: 400 m and Kettlebell Snatches

3 rounds of:
Run, 400 m
15 Kettlebell Snatches, 1 pood
15 Kettlebell Snatches, 1 pood

Result

12 mins 15 secs | Rx'd 12 mins 15 secs | Rx'd

Level 99 Level 99 17th WOD 17th WOD

5 RFT: 400 m and Kettlebell Snatches

5 rounds of:
Run, 400 m
15 Kettlebell Snatches, 1 pood
15 Kettlebell Snatches, 1 pood

Result

17 mins | Rx'd 17 mins | Rx'd 4 mins 45 secs 4 mins 45 secs

Level 70 Level 70 483rd WOD 483rd WOD

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