btwb

Keith Moffat Keith Moffat

08-29-2012 2:16 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

33 mins 13 secs | Rx'd

Result

33 mins 13 secs | Rx'd

Community

Stats

WOD Count

83rd

Level

Avg Power Output

85.0 (ft*lbs)/sec

Training Days

52 (2024)

History

Stats

WOD Count

83rd

Level

Avg Power Output

85.0 (ft*lbs)/sec

Training Days

52 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 30,000

Run

28,940 Meters (+2,000)

Milestone 1,250

Box Jump

923 Reps (+150)

Milestone 2,500

Squat

1,886 Reps (+150)

Milestone 500

Wall Ball

476 Reps (+150)

History (4)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

33 mins 13 secs | Rx'd 33 mins 13 secs | Rx'd

Level 41 Level 41 83rd WOD 83rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 53 secs | Rx'd 29 mins 53 secs | Rx'd 3 mins 20 secs 3 mins 20 secs

Level 59 Level 59 233rd WOD 233rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

27 mins 10 secs | Rx'd 27 mins 10 secs | Rx'd ⚡2 mins 43 secs ⚡2 mins 43 secs

Level 75 Level 75 420th WOD 420th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 30 secs | Rx'd 28 mins 30 secs | Rx'd 1 min 20 secs 1 min 20 secs

Level 67 Level 67 800th WOD 800th WOD

1 / 4