btwb

Keith Moffat Keith Moffat

01-30-2013 11:34 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 53 secs | Rx'd 3 mins 20 secs

Result

29 mins 53 secs | Rx'd 3 mins 20 secs

Community

Stats

WOD Count

233rd

Level

Avg Power Output

95.1 (ft*lbs)/sec (+10.0)

Training Days

19 (2024)

History

Stats

WOD Count

233rd

Level

Avg Power Output

95.1 (ft*lbs)/sec (+10.0)

Training Days

19 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Wall Ball

1,000 Reps

Movement Progress

Milestone 70,000

Run

57,896 Meters (+2,000)

Milestone 1,750

Box Jump

1,626 Reps (+150)

Milestone 5,000

Squat

4,506 Reps (+150)

Milestone 1,500

Wall Ball

1,013 Reps (+150)

History (4)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

33 mins 13 secs | Rx'd 33 mins 13 secs | Rx'd

Level 41 Level 41 83rd WOD 83rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 53 secs | Rx'd 29 mins 53 secs | Rx'd 3 mins 20 secs 3 mins 20 secs

Level 59 Level 59 233rd WOD 233rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

27 mins 10 secs | Rx'd 27 mins 10 secs | Rx'd ⚡2 mins 43 secs ⚡2 mins 43 secs

Level 75 Level 75 420th WOD 420th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 30 secs | Rx'd 28 mins 30 secs | Rx'd 1 min 20 secs 1 min 20 secs

Level 67 Level 67 800th WOD 800th WOD

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