10 Power Cleans 135 lbs
10 Burpees
10 Push Jerks 135 lbs
10 Burpees
10 Clean & Jerks 135 lbs
10 Burpees
10 Push Jerks 135 lbs
10 Burpees
10 Power Cleans 135 lbs
10 Power Cleans 135 lbs
10 Burpees
10 Push Jerks 135 lbs
10 Burpees
10 Clean & Jerks 135 lbs
10 Burpees
10 Push Jerks 135 lbs
10 Burpees
10 Power Cleans 135 lbs
February 13, 2010 3:35 PM
8 mins 12 secs | Rx'd
251st WOD
Result
Result
8 mins 12 secs | Rx'dNotes
Good morning with Team Squatch!
Notes
Good morning with Team Squatch!
Stats
WOD Count
251st
Level
-
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Stats
WOD Count
251st
Level
-
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,375 Reps (+40)Milestone 2,250
Clean
1,598 Reps (+30)Milestone 450
Clean & Jerk
432 Reps (+10)Milestone 700
Jerk
549 Reps (+30)Milestone 750
Power Clean
547 Reps (+20)Milestone 1,250
Shoulder-to-Overhead
1,144 Reps (+30)History (2)
History (2)
