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gary purdy gary purdy

08-30-2012 9:48 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 40 secs | Rx'd ⚡ 15 secs

Result

9 mins 40 secs | Rx'd ⚡ 15 secs

Community

Stats

WOD Count

268th

Level

Avg Power Output

113.5 (ft*lbs)/sec (+2.9)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

268th

Level

Avg Power Output

113.5 (ft*lbs)/sec (+2.9)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Milestone 250,000

Run

238,114 Meters (+1,200)

Milestone 3,500

Pull-up

3,189 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,045 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 10 secs | Rx'd 10 mins 10 secs | Rx'd

Level 67 Level 67 90th WOD 90th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd 15 secs 15 secs

Level 70 Level 70 180th WOD 180th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 40 secs | Rx'd 9 mins 40 secs | Rx'd ⚡15 secs ⚡15 secs

Level 75 Level 75 268th WOD 268th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 1 min 1 min

Level 60 Level 60 401st WOD 401st WOD

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