btwb

David Elliott David Elliott

08-30-2012 8:13 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 6 secs | Rx'd 1 min 43 secs

Result

14 mins 6 secs | Rx'd 1 min 43 secs

Community

Stats

WOD Count

277th

Level

Training Days

62 (2024)

History

Stats

WOD Count

277th

Level

Training Days

62 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 310,000

Run

293,139 Meters (+1,200)

Milestone 3,000

Pull-up

2,840 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,381 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 23 secs | Rx'd 12 mins 23 secs | Rx'd

Level 39 Level 39 261st WOD 261st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 6 secs | Rx'd 14 mins 6 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 29 Level 29 277th WOD 277th WOD

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