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08-31-2012 9:33 PM

21-15-9: Power Cleans and Thrusters 21-15-9: Power Cleans and Thrusters

21 Power Cleans 75 lbs
21 Thrusters 65 lbs
15 Power Cleans 65 lbs
15 Thrusters 65 lbs
9 Power Cleans 65 lbs
9 Thrusters 65 lbs

Result

9 mins 37 secs | Not Rx'd

Result

9 mins 37 secs | Not Rx'd

Community

Stats

WOD Count

115th

Level

Avg Power Output

74.7 (ft*lbs)/sec

Training Days

75 (2024)

History

Stats

WOD Count

115th

Level

Avg Power Output

74.7 (ft*lbs)/sec

Training Days

75 (2024)

History

Achievements

Milestone Reached

Clean

250 Reps

Milestone Reached

Power Clean

250 Reps

Movement Progress

Milestone 500

Clean

282 Reps (+45)

Milestone 500

Power Clean

274 Reps (+45)

Milestone 5,000

Squat

2,631 Reps (+45)

Milestone 300

Thruster

250 Reps (+45)

History (4)

21-15-9: Power Cleans and Thrusters

21 Power Cleans 75 lbs
21 Thrusters 65 lbs
15 Power Cleans 65 lbs
15 Thrusters 65 lbs
9 Power Cleans 65 lbs
9 Thrusters 65 lbs

Result

9 mins 37 secs | Not Rx'd 9 mins 37 secs | Not Rx'd

115th WOD 115th WOD

21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 85 lbs
Thruster, 85 lbs

Result

11 mins 52 secs | Rx'd 11 mins 52 secs | Rx'd 2 mins 15 secs | Rx'd 2 mins 15 secs | Rx'd

Level 69 Level 69 310th WOD 310th WOD

21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 85 lbs
Thruster, 85 lbs

Result

11 mins 12 secs | Rx'd 11 mins 12 secs | Rx'd ⚡40 secs ⚡40 secs

Level 71 Level 71 399th WOD 399th WOD

21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 55 lbs
Thruster, 55 lbs

Result

5 mins 39 secs | Not Rx'd 5 mins 39 secs | Not Rx'd 5 mins 33 secs | Not Rx'd 5 mins 33 secs | Not Rx'd

2565th WOD 2565th WOD

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