21-15-9 reps of:
Power Clean, 55 lbs
Thruster, 55 lbs
21-15-9 reps of:
Power Clean, 55 lbs
Thruster, 55 lbs
Result
Result
5 mins 39 secs | Not Rx'd 5 mins 33 secs | Not Rx'dStats
WOD Count
2565th
Level
-
Avg Power Output
112.4 (ft*lbs)/sec (+39.6)
Training Days
54 (2024)
History
4
Stats
WOD Count
2565th
Level
-
Avg Power Output
112.4 (ft*lbs)/sec (+39.6)
Training Days
54 (2024)
History
4
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,948 Reps (+45)Milestone 6,000
Power Clean
5,797 Reps (+45)Milestone 42,500
Squat
40,186 Reps (+45)Milestone 5,500
Thruster
5,459 Reps (+45)History (4)
History (4)