Christian Amato Christian Amato

08-24-2017 4:18 PM

08-24-2017 4:18 PM


Dumbbell Supinating Bicep Curl : 10-10-10 Dumbbell Supinating Bicep Curl : 10-10-10

Sets


10 Dumbbell Bicep Curls | 25 lbs

Level 21


10 Dumbbell Bicep Curls | 30 lbs

Level 40


10 Dumbbell Bicep Curls | 40 lbs

Level 78


Sets


10 Dumbbell Bicep Curls | 25 lbs

Level 21


10 Dumbbell Bicep Curls | 30 lbs

Level 40


10 Dumbbell Bicep Curls | 40 lbs

Level 78


Result

950 lbs | 25 lbs, 30 lbs, and 40 lbs | Not Rx'd

Result

950 lbs | 25 lbs, 30 lbs, and 40 lbs | Not Rx'd

Community

Community


Stats

WOD Count

337th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

49 (2024)

History

5

Dumbbell Bicep Curl PR

10 @ 40 lbs 💣

Stats

WOD Count

337th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

49 (2024)

History

5

Dumbbell Bicep Curl PR

10 @ 40 lbs 💣


History (5)

History (5)

1 / 5
0 Comments

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