btwb

08-25-2017 12:19 AM

Back Squat : 4x3 at 80% 1RM Back Squat : 4x3 at 80% 1RM

Sets
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Community

Stats

WOD Count

854th

Level

Work Performed

3,490 ft*lbs

Training Days

156 (2024)

History

Stats

WOD Count

854th

Level

Work Performed

3,490 ft*lbs

Training Days

156 (2024)

History

Movement Progress

Milestone 12,500

Squat

11,419 Reps (+12)

Milestone 900

Back Squat

841 Reps (+12)

History (4)

Back Squat : 4x3 at 80% 1RM

Sets
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

854th WOD 854th WOD

Back Squat : 4x3 at 80% 1RM

Sets
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

1672nd WOD 1672nd WOD

Back Squat : 4x3 at 80% 1RM

Sets
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

1740th WOD 1740th WOD

Back Squat : 4x3 at 80% 1RM

Sets
3 Back Squats, 80% 1RM | 105 lbs
3 Back Squats, 80% 1RM | 105 lbs
3 Back Squats, 80% 1RM | 105 lbs
3 Back Squats, 80% 1RM | 105 lbs

Result

Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

1839th WOD 1839th WOD

1 / 4