btwb

08-22-2019 1:20 PM

Back Squat : 4x3 at 80% 1RM Back Squat : 4x3 at 80% 1RM

Sets
3 Back Squats, 80% 1RM | 105 lbs
3 Back Squats, 80% 1RM | 105 lbs
3 Back Squats, 80% 1RM | 105 lbs
3 Back Squats, 80% 1RM | 105 lbs

Result

Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Result

Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Notes

4 strict pull-ups after each set

Notes

4 strict pull-ups after each set

Community

Stats

WOD Count

1839th

Level

Work Performed

3,750 ft*lbs (+194)

Training Days

141 (2024)

History

Stats

WOD Count

1839th

Level

Work Performed

3,750 ft*lbs (+194)

Training Days

141 (2024)

History

Movement Progress

Milestone 30,000

Squat

28,288 Reps (+12)

Milestone 2,100

Back Squat

2,073 Reps (+12)

History (4)

Back Squat : 4x3 at 80% 1RM

Sets
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

854th WOD 854th WOD

Back Squat : 4x3 at 80% 1RM

Sets
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

1672nd WOD 1672nd WOD

Back Squat : 4x3 at 80% 1RM

Sets
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs
3 Back Squats, 80% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

1740th WOD 1740th WOD

Back Squat : 4x3 at 80% 1RM

Sets
3 Back Squats, 80% 1RM | 105 lbs
3 Back Squats, 80% 1RM | 105 lbs
3 Back Squats, 80% 1RM | 105 lbs
3 Back Squats, 80% 1RM | 105 lbs

Result

Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

1839th WOD 1839th WOD

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