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Charlie Benbow Charlie Benbow

04-28-2011 11:53 AM

04-28-2011 11:53 AM

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6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats

6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats

Result

288 reps | Rx'd

Result

288 reps | Rx'd

Community

Community

Stats

WOD Count

10th

Level

43

Work Performed

62,406 ft*lbs

Training Days

9 (2024)

History

4

Stats

WOD Count

10th

Level

43

Work Performed

62,406 ft*lbs

Training Days

9 (2024)

History

4

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 250

Pull-up

104 Reps (+48)

Milestone 250

Push-up

120 Reps (+48)

Milestone 300

Sit-up

96 Reps (+96)

Milestone 300

Air Squat

96 Reps (+96)

Milestone 750

Squat

126 Reps (+96)

History (4)

History (4)

Tabata Something Else

Tabata Something Else

6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats

6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats

Result

288 reps | Rx'd 288 reps | Rx'd

Level 43 Level 43 10th WOD 10th WOD

Tabata Something Else

Tabata Something Else

12 Pull-ups
10 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
6 Pull-ups
6 Pull-ups
15 Push-ups
12 Push-ups
10 Push-ups
8 Push-ups
8 Push-ups
7 Push-ups
6 Push-ups
6 Push-ups
10 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
16 Air Squats

12 Pull-ups
10 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
6 Pull-ups
6 Pull-ups
15 Push-ups
12 Push-ups
10 Push-ups
8 Push-ups
8 Push-ups
7 Push-ups
6 Push-ups
6 Push-ups
10 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
16 Air Squats

Result

343 reps | Rx'd 343 reps | Rx'd ⚡55 reps ⚡55 reps

Level 71 Level 71 64th WOD 64th WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

298 reps | 68 + 70 + 80 + 80 | Rx'd 298 reps | 68 + 70 + 80 + 80 | Rx'd -45 reps -45 reps

Level 48 Level 48 403rd WOD 403rd WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

297 reps | 52 + 61 + 80 + 104 | Rx'd 297 reps | 52 + 61 + 80 + 104 | Rx'd -1 reps -1 reps

Level 48 Level 48 452nd WOD 452nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Charlie Benbow. start your free trial

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