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Charlie Benbow Charlie Benbow

05-02-2014 4:46 AM

05-02-2014 4:46 AM

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Tabata Something Else Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

298 reps | 68 + 70 + 80 + 80 | Rx'd -45 reps

Result

298 reps | 68 + 70 + 80 + 80 | Rx'd -45 reps

Community

Community

Stats

WOD Count

403rd

Level

48

Avg Power Output

74.1 (ft*lbs)/sec

Training Days

41 (2024)

History

4

Stats

WOD Count

403rd

Level

48

Avg Power Output

74.1 (ft*lbs)/sec

Training Days

41 (2024)

History

4

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

6,250 Reps

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,069 Reps (+68)

Milestone 6,750

Push-up

6,316 Reps (+70)

Milestone 5,000

Sit-up

4,615 Reps (+80)

Milestone 6,000

Air Squat

5,977 Reps (+80)

Milestone 12,500

Squat

11,555 Reps (+80)

History (4)

History (4)

Tabata Something Else

Tabata Something Else

6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats

6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats

Result

288 reps | Rx'd 288 reps | Rx'd

Level 43 Level 43 10th WOD 10th WOD

Tabata Something Else

Tabata Something Else

12 Pull-ups
10 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
6 Pull-ups
6 Pull-ups
15 Push-ups
12 Push-ups
10 Push-ups
8 Push-ups
8 Push-ups
7 Push-ups
6 Push-ups
6 Push-ups
10 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
16 Air Squats

12 Pull-ups
10 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
6 Pull-ups
6 Pull-ups
15 Push-ups
12 Push-ups
10 Push-ups
8 Push-ups
8 Push-ups
7 Push-ups
6 Push-ups
6 Push-ups
10 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
16 Air Squats

Result

343 reps | Rx'd 343 reps | Rx'd ⚡55 reps ⚡55 reps

Level 71 Level 71 64th WOD 64th WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

298 reps | 68 + 70 + 80 + 80 | Rx'd 298 reps | 68 + 70 + 80 + 80 | Rx'd -45 reps -45 reps

Level 48 Level 48 403rd WOD 403rd WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

297 reps | 52 + 61 + 80 + 104 | Rx'd 297 reps | 52 + 61 + 80 + 104 | Rx'd -1 reps -1 reps

Level 48 Level 48 452nd WOD 452nd WOD

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