Matt Estrada Matt Estrada

09-05-2012 5:48 PM

09-05-2012 5:48 PM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 125 lbs

Level 41


3 Overhead Squats | 105 lbs

Level 25


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


Sets


3 Overhead Squats | 125 lbs

Level 41


3 Overhead Squats | 105 lbs

Level 25


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


Result

1605 lbs | 95 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd 60 lbs

Result

1605 lbs | 95 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd 60 lbs

Notes

Took it really easy. R Shoulder is feeling tender.

Notes

Took it really easy. R Shoulder is feeling tender.

Community

Community


Stats

WOD Count

186th

Level

41

Work Performed

6,579 ft*lbs (+128)

Training Days

95 (2024)

History

3

Stats

WOD Count

186th

Level

41

Work Performed

6,579 ft*lbs (+128)

Training Days

95 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,126 Reps (+15)

Milestone 150

Overhead Squat

138 Reps (+15)

History (3)

History (3)

1 / 3
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