Mason Doherty Mason Doherty

05-15-2012 11:33 PM

05-15-2012 11:33 PM


Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 57 secs | Rx'd

Result

7 mins 57 secs | Rx'd

Notes

everything unbroken just need to run faster for a better time

Notes

everything unbroken just need to run faster for a better time

Community

Community


Stats

WOD Count

34th

Level

96

Avg Power Output

159.9 (ft*lbs)/sec

Training Days

16 (2024)

History

2

Stats

WOD Count

34th

Level

96

Avg Power Output

159.9 (ft*lbs)/sec

Training Days

16 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Run

15,000 Meters

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

15,619 Meters (+1,200)

Milestone 500

Pull-up

261 Reps (+36)

Milestone 250

Kettlebell Swing

108 Reps (+63)

History (2)

History (2)

0 Comments

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