btwb

Mason Doherty Mason Doherty

12-22-2012 12:31 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

7 mins 43 secs | Rx'd ⚡ 14 secs

Result

7 mins 43 secs | Rx'd ⚡ 14 secs

Notes

KB easy, pull ups fast. Need to run faster to get a better time

Notes

KB easy, pull ups fast. Need to run faster to get a better time

Community

Stats

WOD Count

314th

Level

Avg Power Output

155.6 (ft*lbs)/sec (-4.4)

Training Days

119 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

314th

Level

Avg Power Output

155.6 (ft*lbs)/sec (-4.4)

Training Days

119 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Run

50,000 Meters

Movement Progress

Milestone 70,000

Run

50,186 Meters (+1,200)

Milestone 2,000

Pull-up

1,628 Reps (+36)

Milestone 1,000

Kettlebell Swing

977 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd

Level 96 Level 96 34th WOD 34th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd ⚡14 secs ⚡14 secs

Level 97 Level 97 314th WOD 314th WOD

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