20 Airdyne Calories
20 V-Ups
40 Double Unders
15 Airdyne Calories
15 V-Ups
40 Double Unders
10 Airdyne Calories
10 V-Ups
40 Double Unders
5 Airdyne Calories
5 V-Ups
40 Double Unders
20 Airdyne Calories
20 V-Ups
40 Double Unders
15 Airdyne Calories
15 V-Ups
40 Double Unders
10 Airdyne Calories
10 V-Ups
40 Double Unders
5 Airdyne Calories
5 V-Ups
40 Double Unders
September 9, 2017 3:52 AM
6 mins 10 secs | Rx'd
3016th WOD
Result
Result
6 mins 10 secs | Rx'dStats
WOD Count
3016th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
3016th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,608 Reps (+50)Milestone 43,000
Jump Rope
41,358 Reps (+160)Milestone 42,000
Double Under
40,787 Reps (+160)Milestone 16,500
Sit-up
16,246 Reps (+50)History (1)
History (1)
