Sets : rest 2 mins
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps
Sets : rest 2 mins
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps
Result
Result
30 reps | Rx'd ⚡ 7 repsStats
WOD Count
864th
Level
78
Work Performed
7,995 ft*lbs
Training Days
170 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
864th
Level
78
Work Performed
7,995 ft*lbs
Training Days
170 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,765 Reps (+30)History (3)
History (3)