btwb

Robyn King Robyn King

09-11-2017 4:54 PM

3 RFT: Back Squats, 400 m and Double Unders 3 RFT: Back Squats, 400 m and Double Unders

3 rounds of:
10 Back Squats, 65 lbs
Run, 400 m
20 Double Unders

Result

10 mins 35 secs | Not Rx'd

Result

10 mins 35 secs | Not Rx'd

Community

Stats

WOD Count

1251st

Level

Avg Power Output

77.6 (ft*lbs)/sec

Training Days

127 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1251st

Level

Avg Power Output

77.6 (ft*lbs)/sec

Training Days

127 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Back Squat

1,500 Reps

Movement Progress

Milestone 310,000

Run

295,525 Meters (+1,200)

Milestone 21,000

Jump Rope

19,983 Reps (+60)

Milestone 20,000

Double Under

18,102 Reps (+60)

Milestone 20,000

Squat

18,882 Reps (+30)

Milestone 1,700

Back Squat

1,513 Reps (+30)

History (2)

3 RFT: Back Squats, 400 m and Double Unders

3 rounds of:
10 Back Squats, 65 lbs
Run, 400 m
20 Double Unders

Result

10 mins 35 secs | Not Rx'd 10 mins 35 secs | Not Rx'd

1251st WOD 1251st WOD

3 RFT: Back Squats, 400 m and Double Unders

3 rounds of:
10 Back Squats, 65 lbs
Row, 500 m
60 Plate Toe Taps

Result

12 mins 59 secs | Not Rx'd 12 mins 59 secs | Not Rx'd 2 mins 24 secs 2 mins 24 secs

2239th WOD 2239th WOD

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