btwb

Robyn King Robyn King

05-05-2020 5:11 PM

3 RFT: Back Squats, 400 m and Double Unders 3 RFT: Back Squats, 400 m and Double Unders

3 rounds of:
10 Back Squats, 65 lbs
Row, 500 m
60 Plate Toe Taps

Result

12 mins 59 secs | Not Rx'd 2 mins 24 secs

Result

12 mins 59 secs | Not Rx'd 2 mins 24 secs

Community

Stats

WOD Count

2239th

Level

Avg Power Output

≈ 86.4 (ft*lbs)/sec (+8.8)

Training Days

34 (2024)

History

Stats

WOD Count

2239th

Level

Avg Power Output

≈ 86.4 (ft*lbs)/sec (+8.8)

Training Days

34 (2024)

History

Achievements

Milestone Reached

Back Squat

3,300 Reps

Movement Progress

Milestone 290,000

Row

287,561 Meters (+1,500)

Milestone 35,000

Squat

34,668 Reps (+30)

Milestone 3,500

Back Squat

3,325 Reps (+30)

History (2)

3 RFT: Back Squats, 400 m and Double Unders

3 rounds of:
10 Back Squats, 65 lbs
Run, 400 m
20 Double Unders

Result

10 mins 35 secs | Not Rx'd 10 mins 35 secs | Not Rx'd

1251st WOD 1251st WOD

3 RFT: Back Squats, 400 m and Double Unders

3 rounds of:
10 Back Squats, 65 lbs
Row, 500 m
60 Plate Toe Taps

Result

12 mins 59 secs | Not Rx'd 12 mins 59 secs | Not Rx'd 2 mins 24 secs 2 mins 24 secs

2239th WOD 2239th WOD

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