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Keith Stevens Keith Stevens

01-05-2012 12:12 PM

01-05-2012 12:12 PM

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Run 1 mi TT Run 1 mi TT

1600 m Runs 8 mins

1600 m Runs 8 mins

Result

8 mins | Rx'd

Result

8 mins | Rx'd

Notes

breaking in new shoes calves are already sore

Notes

breaking in new shoes calves are already sore

Community

Community

Stats

WOD Count

59th

Level

31

Avg Power Output

76.5 (ft*lbs)/sec

Training Days

3 (2024)

History

7

Stats

WOD Count

59th

Level

31

Avg Power Output

76.5 (ft*lbs)/sec

Training Days

3 (2024)

History

7

Movement Progress

Movement Progress

Milestone 30,000

Run

18,009 Meters (+1,600)

History (7)

History (7)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 8 mins

1600 m Runs 8 mins

Result

8 mins | Rx'd 8 mins | Rx'd

Level 31 Level 31 59th WOD 59th WOD

Run 1 mi TT

Run 1 mi TT

1 mi Runs 8 mins 30 secs

1 mi Runs 8 mins 30 secs

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 30 secs 30 secs

Level 24 Level 24 115th WOD 115th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:36

Interval
Run, 1 mi | 8:36

Result

8 mins 36 secs | Rx'd 8 mins 36 secs | Rx'd 6 secs 6 secs

Level 22 Level 22 214th WOD 214th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:17

Interval
Run, 1 mi | 7:17

Result

7 mins 17 secs | Rx'd 7 mins 17 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 46 Level 46 231st WOD 231st WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:59

Interval
Run, 1 mi | 6:59

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd ⚡18 secs ⚡18 secs

Level 56 Level 56 256th WOD 256th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:48

Intervals
Run, 1 mi | 9:48

Result

9 mins 48 secs | Not Rx'd 9 mins 48 secs | Not Rx'd 2 mins 49 secs | Not Rx'd 2 mins 49 secs | Not Rx'd

838th WOD 838th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:50

Intervals
Run, 1 mi | 9:50

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd 2 secs | Rx'd 2 secs | Rx'd

Level 14 Level 14 851st WOD 851st WOD

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