John Whitman John Whitman

09-19-2017 3:41 PM

09-19-2017 3:41 PM


Back Squat : 4x5 at 75% 1RM Back Squat : 4x5 at 75% 1RM

Sets
5 Back Squats, 75% 1RM | 275 lbs
5 Back Squats, 75% 1RM | 275 lbs
5 Back Squats, 75% 1RM | 275 lbs
5 Back Squats, 75% 1RM | 275 lbs

Sets
5 Back Squats, 75% 1RM | 275 lbs
5 Back Squats, 75% 1RM | 275 lbs
5 Back Squats, 75% 1RM | 275 lbs
5 Back Squats, 75% 1RM | 275 lbs

Result

Completed | 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd

Result

Completed | 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd

Community

Community


Stats

WOD Count

799th

Level

-

Work Performed

14,587 ft*lbs

Training Days

100 (2024)

History

2

Stats

WOD Count

799th

Level

-

Work Performed

14,587 ft*lbs

Training Days

100 (2024)

History

2


Achievements

Achievements

Milestone Reached

Back Squat

1,100 Reps

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,105 Reps (+20)

Milestone 1,300

Back Squat

1,114 Reps (+20)

History (2)

History (2)

0 Comments

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