John Whitman John Whitman

09-19-2017 11:12 PM

09-19-2017 11:12 PM


"Annie" backwards "Annie" backwards

10 AbMat Sit-ups
10 Double Unders
20 AbMat Sit-ups
20 Double Unders
30 AbMat Sit-ups
30 Double Unders
40 AbMat Sit-ups
40 Double Unders
50 AbMat Sit-ups
50 Double Unders

10 AbMat Sit-ups
10 Double Unders
20 AbMat Sit-ups
20 Double Unders
30 AbMat Sit-ups
30 Double Unders
40 AbMat Sit-ups
40 Double Unders
50 AbMat Sit-ups
50 Double Unders

Result

6 mins 11 secs | Rx'd

Result

6 mins 11 secs | Rx'd

Community

Community


Stats

WOD Count

800th

Level

92

Avg Power Output

118.6 (ft*lbs)/sec

Training Days

100 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

800th

Level

92

Avg Power Output

118.6 (ft*lbs)/sec

Training Days

100 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 13,000

Jump Rope

12,761 Reps (+150)

Milestone 14,000

Double Under

12,461 Reps (+150)

Milestone 9,500

Sit-up

9,350 Reps (+150)

History (2)

History (2)

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