Carlos Cristan Carlos Cristan

09-11-2012 1:26 PM

09-11-2012 1:26 PM


The Seven The Seven

4 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

4 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

Result

38 mins 4 secs | Not Rx'd 14 mins 40 secs | Not Rx'd

Result

38 mins 4 secs | Not Rx'd 14 mins 40 secs | Not Rx'd

Community

Community


Stats

WOD Count

806th

Level

-

Avg Power Output

34.8 (ft*lbs)/sec (+0.6)

Training Days

61 (2024)

History

3

Stats

WOD Count

806th

Level

-

Avg Power Output

34.8 (ft*lbs)/sec (+0.6)

Training Days

61 (2024)

History

3


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 3,500

Burpee

3,494 Reps (+28)

Milestone 3,000

Deadlift

2,928 Reps (+28)

Milestone 3,000

Handstand Push-up

2,983 Reps (+28)

Milestone 5,250

Kettlebell Swing

5,205 Reps (+28)

Milestone 500

Knees-to-Elbows

492 Reps (+28)

Milestone 11,500

Pull-up

11,414 Reps (+28)

Milestone 22,500

Squat

22,425 Reps (+28)

Milestone 3,000

Thruster

2,971 Reps (+28)

History (3)

History (3)

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