September 11, 2010 6:11 PM
52 mins 44 secs | Rx'd
Level 61
474th WOD
Result
Result
52 mins 44 secs | Rx'd ⚡ 6 mins 23 secs | Rx'dStats
WOD Count
474th
Level
61
Avg Power Output
≈ 34.2 (ft*lbs)/sec (+4.6)
Training Days
110 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
474th
Level
61
Avg Power Output
≈ 34.2 (ft*lbs)/sec (+4.6)
Training Days
110 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Thruster
2,250 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,916 Reps (+49)Milestone 1,800
Deadlift
1,654 Reps (+49)Milestone 1,950
Handstand Push-up
1,935 Reps (+49)Milestone 3,500
Kettlebell Swing
3,476 Reps (+49)Milestone 450
Knees-to-Elbows
424 Reps (+49)Milestone 9,000
Pull-up
8,671 Reps (+49)Milestone 15,000
Squat
14,804 Reps (+49)Milestone 2,500
Thruster
2,267 Reps (+49)History (3)
History (3)
