7 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Ring Knees-to-Elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 1.5 pood
7 Ring Pull-ups
7 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Ring Knees-to-Elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 1.5 pood
7 Ring Pull-ups
May 30, 2010 7:06 PM
59 mins 7 secs | Not Rx'd
430th WOD
Result
Result
59 mins 7 secs | Not Rx'dStats
WOD Count
430th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
70 (2024)
History
3
Stats
WOD Count
430th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
70 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,552 Reps (+49)Milestone 1,400
Deadlift
1,375 Reps (+49)Milestone 1,800
Handstand Push-up
1,741 Reps (+49)Milestone 2,750
Kettlebell Swing
2,667 Reps (+49)Milestone 8,500
Pull-up
8,222 Reps (+49)Milestone 15,000
Squat
13,164 Reps (+49)Milestone 2,000
Thruster
1,873 Reps (+49)History (3)
History (3)
