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Gloria Wood Gloria Wood

09-12-2012 3:27 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

18 mins 23 secs | Not Rx'd

Result

18 mins 23 secs | Not Rx'd

Community

Stats

WOD Count

139th

Level

Avg Power Output

53.0 (ft*lbs)/sec

Training Days

68 (2024)

History

Stats

WOD Count

139th

Level

Avg Power Output

53.0 (ft*lbs)/sec

Training Days

68 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 50,000

Run

42,782 Meters (+1,200)

Milestone 1,000

Pull-up

882 Reps (+36)

Milestone 750

Kettlebell Swing

519 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

18 mins 23 secs | Not Rx'd 18 mins 23 secs | Not Rx'd

139th WOD 139th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 9 secs | Rx'd 14 mins 9 secs | Rx'd ⚡4 mins 14 secs | Rx'd ⚡4 mins 14 secs | Rx'd

Level 60 Level 60 364th WOD 364th WOD

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