Run (medicine ball), 12 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 12 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 12 lbs, 400 m
15 Burpee Pull-ups
Run (medicine ball), 12 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 12 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 12 lbs, 400 m
15 Burpee Pull-ups
Result
Result
31 mins 1 sec | Not Rx'd 1 min 59 secsStats
WOD Count
330th
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec (+2.0)
Training Days
114 (2024)
History
3
Stats
WOD Count
330th
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec (+2.0)
Training Days
114 (2024)
History
3
Movement Progress
Movement Progress
Milestone 110,000
Run
96,940 Meters (+2,809)Milestone 2,000
Burpee
1,710 Reps (+105)Milestone 1,000
Pull-up
997 Reps (+105)History (3)
History (3)