Holly "Kona" Brewer Holly "Kona" Brewer

09-27-2017 12:02 PM

09-27-2017 12:02 PM


Sumo Deadlift 12-12-12-12-12 Sumo Deadlift 12-12-12-12-12

Sets


12 Sumo Deadlifts | 83 lbs

Level 5


12 Sumo Deadlifts | 83 lbs

Level 5


12 Sumo Deadlifts | 83 lbs

Level 5


12 Sumo Deadlifts | 83 lbs

Level 5


12 Sumo Deadlifts | 83 lbs

Level 5


Sets


12 Sumo Deadlifts | 83 lbs

Level 5


12 Sumo Deadlifts | 83 lbs

Level 5


12 Sumo Deadlifts | 83 lbs

Level 5


12 Sumo Deadlifts | 83 lbs

Level 5


12 Sumo Deadlifts | 83 lbs

Level 5


Result

4980 lbs | 83 lbs, 83 lbs, 83 lbs, 83 lbs, and 83 lbs | Rx'd -1800 lbs

Result

4980 lbs | 83 lbs, 83 lbs, 83 lbs, 83 lbs, and 83 lbs | Rx'd -1800 lbs

Notes

Lighter load to minimize back stress after 2 weeks rest.

Notes

Lighter load to minimize back stress after 2 weeks rest.

Community

Community


Stats

WOD Count

2185th

Level

-

Work Performed

15,149 ft*lbs (-3,525)

Training Days

65 (2024)

History

3

Stats

WOD Count

2185th

Level

27

Work Performed

15,149 ft*lbs (-3,525)

Training Days

65 (2024)

History

3


Achievements

Achievements

Milestone Reached

Deadlift

7,400 Reps

Movement Progress

Movement Progress

Milestone 7,800

Deadlift

7,443 Reps (+60)

History (3)

History (3)

1 / 3
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