btwb

Eric Wick Eric Wick

10-02-2017 11:36 AM

10-02-2017 11:36 AM

Follow

Row : 8x 500 m, rest 1:45 Row : 8x 500 m, rest 1:45

Intervals : rest 1:45
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42

Intervals : rest 1:45
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42

Result

13 mins 36 secs | Rx'd

Result

13 mins 36 secs | Rx'd

Notes

Sub 1:43 on all 8 Intervals

Notes

Sub 1:43 on all 8 Intervals

Community

Community

Stats

WOD Count

429th

Level

-

Avg Power Output

243.3 (ft*lbs)/sec

Training Days

88 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

429th

Level

-

Avg Power Output

243.3 (ft*lbs)/sec

Training Days

88 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Row

170,000 Meters

Movement Progress

Movement Progress

Milestone 180,000

Row

171,292 Meters (+4,000)

History (4)

History (4)

Row : 8x 500 m, rest 1:45

Row : 8x 500 m, rest 1:45

Intervals : rest 1:45
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42

Intervals : rest 1:45
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42
Row, 500 m | 1:42

Result

13 mins 36 secs | Rx'd 13 mins 36 secs | Rx'd

429th WOD 429th WOD

Row : 8x 500 m, rest 1:45

Row : 8x 500 m, rest 1:45

Intervals : rest 1:45
Row, 500 m | 1:43
Row, 500 m | 1:43.3
Row, 500 m | 1:42.2
Row, 500 m | 1:43.4
Row, 500 m | 1:43.3
Row, 500 m | 1:43.4
Row, 500 m | 1:43.3
Row, 500 m | 1:42.8

Intervals : rest 1:45
Row, 500 m | 1:43
Row, 500 m | 1:43.3
Row, 500 m | 1:42.2
Row, 500 m | 1:43.4
Row, 500 m | 1:43.3
Row, 500 m | 1:43.4
Row, 500 m | 1:43.3
Row, 500 m | 1:42.8

Result

13 mins 44.7 secs | Rx'd 13 mins 44.7 secs | Rx'd 8.7 secs 8.7 secs

443rd WOD 443rd WOD

Row : 8x 500 m, rest 1:45

Row : 8x 500 m, rest 1:45

Intervals : rest 1:45
Row, 500 m | 1:44
Row, 500 m | 1:43
Row, 500 m | 1:44
Row, 500 m | 1:44
Row, 500 m | 1:44
Row, 500 m | 1:48
Row, 500 m | 1:52
Row, 500 m | 1:52

Intervals : rest 1:45
Row, 500 m | 1:44
Row, 500 m | 1:43
Row, 500 m | 1:44
Row, 500 m | 1:44
Row, 500 m | 1:44
Row, 500 m | 1:48
Row, 500 m | 1:52
Row, 500 m | 1:52

Result

14 mins 11 secs | Rx'd 14 mins 11 secs | Rx'd 26.3 secs 26.3 secs

694th WOD 694th WOD

1 / 3

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Eric Wick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Eric Wick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Eric Wick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Eric Wick. start your free trial