btwb

03-05-2012 2:10 PM

Fran Fran

21 Thrusters 25 pood
21 Jumping Pull-ups
15 Thrusters 25 pood
15 Jumping Pull-ups
9 Thrusters 25 pood
9 Jumping Pull-ups

Result

7 mins 23 secs | Not Rx'd 2 secs

Result

7 mins 23 secs | Not Rx'd 2 secs

Notes

Blue band - jpu's 25kg still not full range thruster

Notes

Blue band - jpu's 25kg still not full range thruster

Community

Stats

WOD Count

28th

Level

Avg Power Output

402.2 (ft*lbs)/sec (+349.0)

Training Days

13 (2024)

History

Stats

WOD Count

28th

Level

Avg Power Output

402.2 (ft*lbs)/sec (+349.0)

Training Days

13 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Legend

145 lbs

Movement Progress

Milestone 500

Pull-up

333 Reps (+45)

Milestone 1,500

Squat

889 Reps (+45)

Milestone 150

Thruster

91 Reps (+45)

History (4)

Fran

21 Push Press 25 kg
21 Jumping Pull-ups
15 Push Press 25 kg
15 Jumping Pull-ups
9 Push Press 25 kg
9 Jumping Pull-ups

Result

7 mins 21 secs | Not Rx'd 7 mins 21 secs | Not Rx'd

12th WOD 12th WOD

Fran

21 Thrusters 25 pood
21 Jumping Pull-ups
15 Thrusters 25 pood
15 Jumping Pull-ups
9 Thrusters 25 pood
9 Jumping Pull-ups

Result

7 mins 23 secs | Not Rx'd 7 mins 23 secs | Not Rx'd 2 secs 2 secs

28th WOD 28th WOD

Fran

21 Thrusters 30 kg
21 Ring Rows
15 Thrusters 30 kg
15 Ring Rows
9 Thrusters 30 kg
9 Ring Rows

Result

9 mins 9 secs | Not Rx'd 9 mins 9 secs | Not Rx'd 1 min 46 secs 1 min 46 secs

44th WOD 44th WOD

Fran

21 Thrusters 30 kg
21 Ring Rows
15 Thrusters 30 kg
15 Ring Rows
9 Thrusters 30 kg
9 Ring Rows

Result

9 mins 3 secs | Not Rx'd 9 mins 3 secs | Not Rx'd 6 secs 6 secs

88th WOD 88th WOD

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