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Jocelyn Griffiths Jocelyn Griffiths

05-18-2012 6:26 AM

Fran Fran

21 Thrusters 30 kg
21 Ring Rows
15 Thrusters 30 kg
15 Ring Rows
9 Thrusters 30 kg
9 Ring Rows

Result

9 mins 9 secs | Not Rx'd 1 min 46 secs

Result

9 mins 9 secs | Not Rx'd 1 min 46 secs

Notes

Rx'd the weight -first time, starting to get range of motion

Notes

Rx'd the weight -first time, starting to get range of motion

Community

Stats

WOD Count

44th

Level

Avg Power Output

≈ 44.9 (ft*lbs)/sec (-357.3)

Training Days

28 (2024)

History

Stats

WOD Count

44th

Level

Avg Power Output

≈ 44.9 (ft*lbs)/sec (-357.3)

Training Days

28 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 150

Ring Row

145 Reps (+45)

Milestone 1,500

Squat

1,290 Reps (+45)

Milestone 300

Thruster

229 Reps (+45)

History (4)

Fran

21 Push Press 25 kg
21 Jumping Pull-ups
15 Push Press 25 kg
15 Jumping Pull-ups
9 Push Press 25 kg
9 Jumping Pull-ups

Result

7 mins 21 secs | Not Rx'd 7 mins 21 secs | Not Rx'd

12th WOD 12th WOD

Fran

21 Thrusters 25 pood
21 Jumping Pull-ups
15 Thrusters 25 pood
15 Jumping Pull-ups
9 Thrusters 25 pood
9 Jumping Pull-ups

Result

7 mins 23 secs | Not Rx'd 7 mins 23 secs | Not Rx'd 2 secs 2 secs

28th WOD 28th WOD

Fran

21 Thrusters 30 kg
21 Ring Rows
15 Thrusters 30 kg
15 Ring Rows
9 Thrusters 30 kg
9 Ring Rows

Result

9 mins 9 secs | Not Rx'd 9 mins 9 secs | Not Rx'd 1 min 46 secs 1 min 46 secs

44th WOD 44th WOD

Fran

21 Thrusters 30 kg
21 Ring Rows
15 Thrusters 30 kg
15 Ring Rows
9 Thrusters 30 kg
9 Ring Rows

Result

9 mins 3 secs | Not Rx'd 9 mins 3 secs | Not Rx'd 6 secs 6 secs

88th WOD 88th WOD

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