btwb

Rob Spencer Rob Spencer

09-23-2012 7:28 PM

Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

18 mins 42 secs | Rx'd ⚡ 5 mins 58 secs

Result

18 mins 42 secs | Rx'd ⚡ 5 mins 58 secs

Community

Stats

WOD Count

425th

Level

Avg Power Output

111.4 (ft*lbs)/sec (+26.9)

Training Days

135 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

425th

Level

Avg Power Output

111.4 (ft*lbs)/sec (+26.9)

Training Days

135 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

23:30

Movement Progress

Milestone 5,500

Pull-up

5,156 Reps (+100)

Milestone 6,250

Push-up

5,984 Reps (+100)

Milestone 5,000

Sit-up

4,885 Reps (+100)

Milestone 5,500

Air Squat

5,110 Reps (+100)

Milestone 15,000

Squat

12,837 Reps (+100)

History (4)

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

24 mins 40 secs | Rx'd 24 mins 40 secs | Rx'd

Level 44 Level 44 416th WOD 416th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

18 mins 42 secs | Rx'd 18 mins 42 secs | Rx'd ⚡5 mins 58 secs ⚡5 mins 58 secs

Level 76 Level 76 425th WOD 425th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

21 mins 11 secs | Rx'd 21 mins 11 secs | Rx'd 2 mins 29 secs 2 mins 29 secs

Level 62 Level 62 454th WOD 454th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

22 mins 58 secs | Rx'd 22 mins 58 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 52 Level 52 970th WOD 970th WOD

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