Rob Spencer Rob Spencer

04-14-2014 9:37 PM

04-14-2014 9:37 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

22 mins 58 secs | Rx'd 1 min 47 secs

Result

22 mins 58 secs | Rx'd 1 min 47 secs

Community

Community


Stats

WOD Count

970th

Level

52

Avg Power Output

90.7 (ft*lbs)/sec (-7.6)

Training Days

71 (2024)

History

4

Stats

WOD Count

970th

Level

52

Avg Power Output

90.7 (ft*lbs)/sec (-7.6)

Training Days

71 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

23:30

Movement Progress

Movement Progress

Milestone 10,500

Pull-up

10,384 Reps (+100)

Milestone 12,750

Push-up

12,407 Reps (+100)

Milestone 10,500

Sit-up

10,140 Reps (+100)

Milestone 11,500

Air Squat

11,315 Reps (+100)

Milestone 27,500

Squat

25,258 Reps (+100)

History (4)

History (4)

0 Comments

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