October 9, 2017 10:17 AM
10 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 325 reps | Not Rx'd
390th WOD
Result
Result
10 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 325 reps | Not Rx'dNotes
Did banded pull ups
Notes
Did banded pull ups
Stats
WOD Count
390th
Level
-
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
390th
Level
-
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
2,250 Reps
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,580 Reps (+55)Milestone 2,750
Push-up
2,324 Reps (+110)Milestone 2,000
Air Squat
1,589 Reps (+160)Milestone 5,000
Squat
4,899 Reps (+160)History (1)
History (1)
