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Christian Amato Christian Amato

10-10-2017 7:06 PM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

11 mins 56 secs | Not Rx'd

Result

11 mins 56 secs | Not Rx'd

Notes

35lb OH DB Press I/o HSPU

Notes

35lb OH DB Press I/o HSPU

Community

Stats

WOD Count

392nd

Level

Avg Power Output

46.2 (ft*lbs)/sec

Training Days

72 (2024)

History

Stats

WOD Count

392nd

Level

Avg Power Output

46.2 (ft*lbs)/sec

Training Days

72 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

450 Reps

Milestone Reached

Deadlift

1,000 Reps

Movement Progress

Milestone 600

Handstand Push-up

474 Reps (+45)

Milestone 1,400

Deadlift

1,041 Reps (+45)

History (4)

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

11 mins 56 secs | Not Rx'd 11 mins 56 secs | Not Rx'd

392nd WOD 392nd WOD

Diane

21-15-9 reps of:
Deadlift, 185 lbs
Handstand Push Up

Result

9 mins 45 secs | Not Rx'd 9 mins 45 secs | Not Rx'd ⚡2 mins 11 secs ⚡2 mins 11 secs

883rd WOD 883rd WOD

Diane

21-15-9 reps of:
Deadlift, 185 lbs
Seated Dumbbell Press, 45 lbs

Result

15 mins | Not Rx'd 15 mins | Not Rx'd 5 mins 15 secs 5 mins 15 secs

1530th WOD 1530th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

11 mins 37 secs | Not Rx'd 11 mins 37 secs | Not Rx'd 3 mins 23 secs 3 mins 23 secs

1653rd WOD 1653rd WOD

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