Robert Kremer Robert Kremer

10-11-2017 12:01 AM

10-11-2017 12:01 AM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

9 mins 5 secs | Rx'd 3 mins 14 secs

Result

9 mins 5 secs | Rx'd 3 mins 14 secs

Community

Community


Stats

WOD Count

465th

Level

75

Avg Power Output

70.4 (ft*lbs)/sec (+17.3)

Training Days

4 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

465th

Level

75

Avg Power Output

70.4 (ft*lbs)/sec (+17.3)

Training Days

4 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 500

Muscle-up

435 Reps (+21)

Milestone 375

Ring Muscle-up

344 Reps (+21)

Milestone 1,800

Snatch

1,497 Reps (+21)

Milestone 150

Squat Snatch

147 Reps (+21)

Milestone 10,000

Squat

9,192 Reps (+21)

History (3)

History (3)

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