Andersson Ramirez Ceron Andersson Ramirez Ceron

10-12-2017 3:13 AM

10-12-2017 3:13 AM


Back Squat : 3x5 at 75% 1RM Back Squat : 3x5 at 75% 1RM

Sets
5 Back Squats, 75% 1RM | 175 lbs
5 Back Squats, 75% 1RM | 175 lbs
5 Back Squats, 75% 1RM | 175 lbs

Sets
5 Back Squats, 75% 1RM | 175 lbs
5 Back Squats, 75% 1RM | 175 lbs
5 Back Squats, 75% 1RM | 175 lbs

Result

Completed | 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

Completed | 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

144th

Level

-

Work Performed

7,405 ft*lbs (+1,410)

Training Days

45 (2024)

History

3

Stats

WOD Count

144th

Level

-

Work Performed

7,405 ft*lbs (+1,410)

Training Days

45 (2024)

History

3


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,952 Reps (+15)

Milestone 300

Back Squat

216 Reps (+15)

History (3)

History (3)

0 Comments

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