Every 1 min for 6 mins, alternating between:
Push Press, 45 lbs
Back Squat, 45 lbs
Every 1 min for 6 mins, alternating between:
Push Press, 45 lbs
Back Squat, 45 lbs
October 22, 2017 8:16 AM
Completed | Rx'd
399th WOD
Result
Result
Completed | Rx'dNotes
Bodycount
Notes
Bodycount
Stats
WOD Count
399th
Level
-
Avg Power Output
3.8 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Stats
WOD Count
399th
Level
-
Avg Power Output
3.8 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,996 Reps (+0)Milestone 700
Back Squat
606 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,081 Reps (+0)Milestone 700
Push Press
549 Reps (+0)History (2)
History (2)
