Every 1 min for 6 mins, alternating between:
Push Press, 45 lbs
Back Squat, 45 lbs
Every 1 min for 6 mins, alternating between:
Push Press, 45 lbs
Back Squat, 45 lbs
November 19, 2017 9:55 PM
Completed | Rx'd
441st WOD
Result
Result
Completed | Rx'dStats
WOD Count
441st
Level
-
Avg Power Output
3.8 (ft*lbs)/sec
Training Days
90 (2024)
History
2
Stats
WOD Count
441st
Level
-
Avg Power Output
3.8 (ft*lbs)/sec
Training Days
90 (2024)
History
2
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,721 Reps (+0)Milestone 700
Back Squat
673 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,105 Reps (+0)Milestone 700
Push Press
549 Reps (+0)History (2)
History (2)
