Every 1 min for 6 mins, alternating between:
AbMat Sit-up
Superman
Every 1 min for 6 mins, alternating between:
AbMat Sit-up
Superman
Result
Result
Completed | Rx'dStats
WOD Count
402nd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Stats
WOD Count
402nd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
2
History (2)
History (2)